San Diego Retreat
Runners of all levels got together in for 5 days in San Diego to live and train alongside Olympians and world-class experts.
- Workouts at the Olympic Training Center in Chula Vista alongside Olympians and pros
- Individualized assessments on functional strength and mobility, sports nutrition and endurance fueling, strength training and heavy lifting, and more!
- Daily sports psychology workshops and extensive one-on-one ‘Office Hours’ with coaches & experts
- Running and cheering in the Carlsbad 5K, Half Marathon, and Marathon
- Events like private talks, coaches panels, and more!
Track, Gym, Meals like the Olympians at the Olympic Training Center
We took to the track, hit the weight room, and then chowed down in the dining hall at the Olympic Training Center. And yes, of course, we got special access to the Team USA store.
Workshops & Talks
One of the highlights of the retreat were the daily psychological development workshops lead by sports psychologist Dr. Cory Nyamora.
But that’s far from all – Dr. Asher Henry’s mobility and strength assessments, Dietitian Lydia Nader’s nutrition talks (and cooking!), Coach Matt Fitzgerald’s coaching talk, and others ensured a well-rounded athlete development experience.
Carlsbad 5K, Half, & Marathon
When in Rome! This weekend played host to perfect racing weather in Carlsbad where our participants and coaches took on races of all distances.
A handful of participants placed in their age group while a few took down bigger awards - like Coach Peter Bromka winning the Masters category in the half marathon. Still others came by just to cheer, support, and jog the course.