Austin Retreat
5 Days of running and fun(ning) for runners at all levels and paces in Austin, TX,
- Workshops on topics like mobility and strength, sports nutrition, training design, running psychology, and more.
- Lot’s of 1-on-1 time with coaches & experts
- Expert Q&A podcast live-taping, team meals (tacos! BBQ!), and SWAG
- Many (not all!) raced in the Austin Marathon, Half, or 5K
Group Runs and Austin Racing
Intervals on the grass at Zilker Park, easy runs on the Lady Bird Trail, and some fun racing and cheering in the Austin Marathon’s events.
A wide range of paces and distances gave everyone a chance to participate fully.
Experiential Workshops
Development requires a combination of challenge and support.
Experts and elites like Matt Fitzgerald, Dr. Asher Henry PR, Lydia Nader RD, Dr. Jake Tuber, and the rest of the team led the group in fun, interactive workshops designed to challenge our own status quo and help us deliver the results we crave.
Food & Fun
Austin has some incredible cuisine (BBQ and tacos, anyone?) we had to sample… plus our dietitian Lydia made sure everyone was fueling fantastically – especially before racing and long runs!
With the backdrop of the Winter Olympics always on TV, there was no shortage of fun stuff to do. Recovery and relaxing is always more fun with friends. And yes, the arcade games worked.